Our Programs

 “Mommy and Me” is our new group for toddlers and girls up to 3.5 years old. Attendance of parents required in this group! Parents are not just watching the class, they are fully involved in the process by also learning with their child, helping them, and keeping their discipline and attention. It's a fun class for little gymnasts to learn basics of stretching, balance, jumps, and turns. In doing this, they get to learn and play at the same time.

It's a fun class for little gymnasts  to learn basics of rhythmic gymnastics. They learn balances, jumps, turns, and get to practice with rhythmic apparatus. In doing this, they get to learn and play at the same time. It's a great group to start for future gymnasts to get fundamental skills and most importantly to fall in love with this sport.

This class was created for students who just started Rhythmic Gymnastics. It's a great group for feature gymnast to start at that age but also can be really helpful for dancers, cheerleaders and figure skaters. Training program is focused on building a strong and flexible body. Girls slowly step by step will get to learn amazing and cool rhythmic skills safely. 

 Beginners Pro is by invite-only. For those of our more advanced beginners, who might not be ready to compete, we have this option to bridge them to our excel/pre-competition group.  Certain skills should be able to be performed to attend the group and also be very motivated and mentally ready for more serious training. The plan is to bring those girls to Xcel group by the end of December! We will be requiring a commitment for the season for this group.  

This program is for gymnasts who have advanced through beginners and recreational classes and would like to participate in meets such as Invitational, State and Regional competitions. It requires dedicating at least 6 hours a week for training in order to prepare for competitions.

 NEW Advanced Stretching class at HRG! Exclusive methodics to improve your splits and flexibility provided by experienced coaches. To do the split we don't sit on it for the whole practice:) It’s way more different exercises for it, your child will start enjoying splits and will most definitely become more flexible! Good for our students to improve their flexibility/for dancers/ ice skaters and any related sports .

Our competitive team, Levels 3 and 4. This is by reservation only, through an invite or recommendation with HRG evaluation.

 Our competitive team, Levels 5, 6, 7, 8, and 9. This is by reservation only, through an invite or recommendation with HRG evaluation.