Our Programs

Gymnastics for everybody:

Mommy and Me

18mos-3.5 y.o

“Mommy and Me” is our new group for toddlers and girls up to 3.5 years old. Attendance of parents required in this group! Parents are not just watching the class, they are fully involved in the process by also learning with their child, helping them, and keeping their discipline and attention. It's a fun class for little gymnasts to learn basics of stretching, balance, jumps, and turns. In doing this, they get to learn and play at the same time.

Beginners

4-8 y.o

It's a fun class for little gymnasts to learn basics of rhythmic gymnastics. They learn balances, jumps, turns, and get to practice with rhythmic apparatus. In doing this, they get to learn and play at the same time. It's a great group to start for future gymnasts to get fundamental skills and most importantly to fall in love with this sport.

Recreational

8 y.o and older

This class was created for students who just started Rhythmic Gymnastics. It's a great group for feature gymnast to start at that age but also can be really helpful for dancers, cheerleaders and figure skaters. Training program is focused on building a strong and flexible body. Girls slowly step by step will get to learn amazing and cool rhythmic skills safely.

Beginners PRO

Any age

Beginners Pro is by invite-only. For those of our more advanced beginners, who might not be ready to compete, we have this option to bridge them to our excel/pre-competition group. Certain skills should be able to be performed to attend the group and also be very motivated and mentally ready for more serious training. The plan is to bring those girls to Xcel group by the end of December! We will be requiring a commitment for the season for this group.

Advanced Stretching