Our Programs
Gymnastics for everybody
Beginners
3,5-7 y.o
It's a fun class for little gymnasts to learn the basics of rhythmic gymnastics. They learn balances, jumps, and turns, and get to practice with rhythmic apparatus. In doing this, they get to learn and play at the same time. It's a great group for future gymnasts to start with to get fundamental skills and, most importantly, to fall in love with the sport.
Recreational
8 y.o and older
This class was created for students who have just started rhythmic gymnastics. It's a great group for future gymnasts to start at that age, but it can also be really helpful for dancers, cheerleaders, and figure skaters. The training program is focused on building a strong and flexible body. Girls will slowly, step by step, get to learn amazing and cool rhythmic skills safely.
Advanced Stretching
6 y.o and older
This exclusive method is designed to improve your splits and flexibility, provided by experienced coaches. To do the split, we don't just sit in it for the whole practice. There are many different exercises involved. Your child will start enjoying splits and will most definitely become more flexible! This class is good for our students to improve their flexibility, as well as for dancers, ice skaters, and anyone in related sports.
NEW Rhythmic Xcel
8 y.o and older
We’re excited to introduce a new, highly selective Rhythmic Xcel group for the 2025–2026 season. This advanced-level group is designed for gymnasts who want to train intensively like our competitive team but may not meet all the requirements of the team agreement. It’s also perfect for retired athletes who wish to stay in shape and continue training at a high level.
Admission is by audition or invitation and open to former HRG team members or qualified gymnasts.
Beginners PRO
6 y.o and older
Beginners Pro is by invite only. For our more advanced beginners, who might not be ready to compete, we have this option to bridge them to our Excel/pre-competition group. Certain skills should be able to be performed to attend the group, and students should also be very motivated and mentally ready for more serious training. The plan is to bring these girls to the competitive group by the end of December! We will be requiring a commitment for the season for this group.
Houston Rhythmic Gymnastics—Competitive Groups
Competitive Levels 3-4
INVITE ONLY
Our competitive team includes Levels 3 and 4. This is by reservation only, through an invite or recommendation with an HRG evaluation.
Competitive Levels 5-9
INVITE ONLY
Our competitive team includes Levels 5, 6, 7, 8, and 9. This is by reservation only, through an invite or recommendation with an HRG evaluation.