Dress Code, Hairstyle, and Equipment
Dress Code
Stretching Elastic, Weights, and Roller
Dress Code
Dress Code:
Black leotard or black t-shirt, black leggings or shorts.
HRG merchandise in black, pink, or white is also allowed.
To ensure the safety, hygiene, and comfort, we have implemented a "No Bare Feet" policy. White socks for warm-up.
Toe shoes for practice.
Warm jacket/ hoodie is acceptable during cold time of the year.
Hair Style
Stretching Elastic, Weights, and Roller
Dress Code
Hair should be in a bun or folded braid.
Hairdo must be tight (use hairspray or gel, clips to keep hair away from face).
No accessories, anything what can stick out for the safety of your gymnast.
Buy hair pins and hair mesh on Amazon
Knee Pads
Stretching Elastic, Weights, and Roller
Stretching Elastic, Weights, and Roller
We primarily use knee pads for over-split stretching to place under the heel. Additionally, some children find them helpful during acro on the floor to avoid carpet burn on their knees.
Can be any type.
Stretching Elastic, Weights, and Roller
Stretching Elastic, Weights, and Roller
Stretching Elastic, Weights, and Roller
Weights
For girls younger than 8 years – 0,5 lbs each.
For girls older than 8 years – 1 lbs each
Stretching elastic resistance band (numbered loop)
Resistance Bands — 2 sets, any color.
Buy Resistance bands on Amazon
Foam Roller
Rhythmic Gymnastics Apparatus
Rope
Ropes are sold in a standard long length and must be cut to fit each gymnast’s height individually.
To measure the correct length:
- Have your child stand on the center of the rope.
- Pull both ends of the rope up toward the underarms.
- Tie a knot at each end of the rope.
We require Pastorelli New Orleans Rope — FIG Approved ONLY.
No other brands or Amazon ropes are allowed for gymnasts.
Hoop
The hoop should reach approximately to your child’s hip bone when standing straight and holding the hoop vertically from the floor alongside the leg. Please note that hoop sizes may vary slightly between brands.
We recommend choosing a white hoop, as it can be decorated to match the routine and leotard style.
Recommended brands: Sasaki, Chacott, Pastorelli
Please do not purchase hoops from Amazon or grocery stores for team gymnasts.
Hoop preferences may vary by gymnast, so feel free to consult with coach and other parents about their experiences when choosing a brand and size.
Buy HOOP TAPES
Ball
We recommend purchasing Sasaki or Chacott brand rhythmic gymnastics balls.
Please do not purchase Pastorelli balls.
The appropriate ball size depends on your child’s height and hand size. As a general guideline:
- 15–16 cm — ages 4–7
- 17 cm — ages 8–11
- 18.5 cm — ages 10+
Please note that each brand has its own size chart. We recommend checking the specific brand’s size chart or contacting the vendor for assistance in selecting the correct size.
Clubs
We recommend Chacott Rubber (36.5 cm) or Chacott Hi-Grip Rubber (41 cm or 45 cm) for all of our students.
For non-competitive groups, any professional-quality clubs are acceptable.
The appropriate club size depends on the gymnast’s height and arm length. To determine the correct size, have the gymnast hold the club in their hand. The top of the club should not extend beyond the middle of the upper arm (bicep).
If you are unsure about the correct size, we recommend consulting coach for assistance.
For the beginners group (4-6 y.o.) we recommend the smallest clubs' size – 36 cm
Ribbon
A professional ribbon and stick are required for all Competitive Team gymnasts. We recommend purchasing Sasaki or Chacott brands.
Please note that the ribbon and stick are sold separately.
Different brands may have slightly different sizes and specifications, so please check the product details carefully when purchasing.
We recommend a 5 m ribbon for: Non-competitive students / Levels 3–5 / Levels 6–8
A 6 m ribbon is recommended for:
- Gymnasts 15 years old and up / Higher FIG levels
Please check with your coach before purchasing a 6 m ribbon to make sure it is the appropriate length for your gymnast.
Ribbon Stick
A professional ribbon and stick are required for all Competitive Team gymnasts. We recommend purchasing Sasaki or Chacott brands.
Ribbon stick sizes:
The appropriate stick size depends on your child’s height and age:
- 50 cm — approximately ages 8–11
- 57 cm — approximately ages 9–13
- 60 cm — ages 11 and up
Please check with your coach before purchasing to make sure you choose the correct stick size for your gymnast.
CONNECTOR: The ribbon must be attached to the stick using a special custom-made thread connector. You can make one yourself, or, if you prefer, you can order one through the HRG office.