Items Needed for Class (Please check with HRG before ordering)

Dress Code

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Black leotard (can wear t-shirt on top)
Black leggings or shorts (no colorful leggings)

White socks.

Warm jacket/hoody when cold.
 

Rope

Check with your coach or look page below, how to get right side and where.

Rhythmic Rope required since the first year for training purposes.
You can get it from your coach or order it online. Look all information about right size and where you can get it on the page below.

Hoop

All children should have Rhythmic Rope since the first year for training purposes.
You can get it fr

Rhythmic Hoop required since the first year for training purposes. You can get it from your coach or order it 

online. Look all information about right size and where you can get it on the page below.

Hair Style

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Hair should be in a bun or folded braid
Hairdo must be tight (use hairspray or gel, clips to keep hair away from face).


No accessories,anythyng what can stick out.

Knee Pads

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Rhythmic Gymnastics has a lot of acrobatic movements, knee pads are important to protect gymnasts knee during practice.

You can get it at any sport stores or from professional rhythmic gymnastics web sites.

Ball

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Rhythmic Gymnastics  Ball is the next apparatus which gymnasts getting to learn on the 2nd year of training.
You can get it from your coach or order it 

online. Look all information about right size and where you can get it on the page below.

Directions for apparatus size and Websites

Rope. To measure the proper length of rope, have your child stand on the center of the rope and pull the rope up until it reaches their underarms. The length of the rope is measured by having your child hold the ends of the rope and standing in the center of the rope with both feet. The rope must come up to the under arms. There must be a knot tied on both ends of the rope.

Hoop. The hoop must come up to your child’s hip bone while standing straight and holding the hoop from the floor up along the leg. Different brands may have different hoop sizes.

Ball. Depending on your child’s height and hand size the ball can be 15-16cm for children 4-7 years old, 17cm – 8-11 years old, 18.5cm – 10 and up.

Clubs. Depending on your child’s height the clubs can be 36cm for children 4-9 years old, 40cm – 8-12 years old, 44cm – 10-14 years old and 45cm – 13 and up.

Ribbon. Ribbon stick – depending on your child’s height, the stick can be 50cm for children 8-11 years old, 57cm – 10-13 years old, 60cm – 11 and up. Some brands might have slightly different sizes. Ribbon – 4m for children 8-11 years old, 5m – 10-14 years old and 6m – 15 and up.

Where you can buy training outfits?

Where can you purchase rhythmic equipment ?